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Solutions >>
Face to Face Solutions
Special Occassion Packages...
Summer holiday Package / Wedding Package / Fast Results Package / Pre or Post Natal Packages
Want to tone up for the summer?
Want to feel confident on the beach this holiday?
Getting married and want to look your best?
Just had a baby and want to lose the excess fat quickly?
Want to lose weight for a special occasion?
Do you have a deadline to achieve your goals?
Nutrafit packages are intensive health and fitness solutions aimed at achieving results within a set time-scale. The course of exercise and nutritional services can be anything from 4 to 12 weeks ( or longer in the case of pre / post natal), the more time you have the better the results. The package can be tailored to suit your individual needs and goals.
This solution is ideal for those wishing to slim down or tone up for your wedding, summer holiday, or any other occasion.
The course is recommended for anyone who wants to get results quickly but safely.
Initial Consultation
Begin your package with a full lifestyle review allowing your trainer to get a full understanding of your lifestyle and any restraints. A Body Composition
Analysis, Metabolic Profile and other measurements are also taken in order to set appropriate objectives and goals. You will be asked to bring along a food diary. Your trainer will then use the information gathered to produce the exercise and
diet plans required to achieve the goals set.
At your next meeting, your trainer will provide you with plans for you to follow for the duration of the course. Your trainer will discuss your plans and answer any questions that you may have.
Ongoing Support
- Weekly Personal Training Sessions (at least 2 per week)
- Advice on Nutrition, Exercise, Lifestyle and Motivation
- Constant monitoring
- Weekly written reports
- Continuous development of exercise and nutrition plans
Conclusion Consultation
This meeting will be scheduled for the end of the course, when new measurements and Body Composition Analysis will be taken to aid the review of the goals and objectives. You will be provided with a forward Action Plan, for you to further develop if required.
Combine diet and exercise to achieve your goals in a set time-scale
Programmes designed by an Expert for YOU
Continuous support and guidance throughout
Motivated from beginning to end
Full Lifestyle Review included
Guaranteed Results
Pre and Post Natal Solutions
Diet and exercise are crucial pre pregnancy, during pregnancy and after pregnancy.
A healthy diet before pregnancy, can aid the conception and ensure the baby gets all the nutrients it requires to grow in the important first few months of pregnancy. The healthy diet should continue throughout the pregnancy to provide for both your baby and yourself.
You may not be aware but the fitter and toned you are before pregnancy, and with continued appropiate exercise throughtout, the quicker you lose the weight after giving birth. It has also been said to aid the actual birth, with less complications. Pre and Post Natal Solutions can be undertaken as a complete package or individual sessions and services as and when appropriate.
What are you waiting for contact Nutrafit and discuss your requirements now!
info@nutrafit.co.uk
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