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Learn To Eat programme..
Are you fed up of constantly being on a diet?
Do you yo-yo diet?
Do you lose weight but put it all back on again?
Want to know why?
Only 5 in 100 of dieters succeed, are you one of the 95 that do not?
Do you want to eat healthily but do not know how?
Nutrafits' Weight Management Course - Learn to Eat is the education of nutrition and exercise to aid a healthy balanced diet and lifestyle. You will participate in the course along with up to 15 other students, and be educated on eating and exercise habits to encourage a healthy lifestyle. The course would suit anyone wishing to lose weight, gain weight, or eat more healthily.
Course Aims
Health and Fitness the right way
The aim of the course is to learn the basics of dietary requirements and exercise to be able to start planning diet and exercise programmes to suit your individual needs and goals. Diets should be individual to each person, as everyone as different lifestyles and different calorie requirements. Diets should be complimented with a varied exercise plan, tailored to individual goals.
Course Content
The course covers all aspects of Nutrition and Exercise. Below is an outline of some of the areas covered;
Body Composition
Goal Setting
Food Types
Metabolism
Food Labels
Food for a healthy mind
Energy Foods
Weight Loss
Diet planning
Exercise Types
Exercise Planning
Muscle Group exercises
Course Achievements
By the end of the course, you should have a good knowledge in different forms of exercise and how to use them for the desired effect, Exercise to encourage fat loss and / or muscle tone, how to get the most out of gym equipment, your own Body Compositon, Basic Food groups and why we need them, Healthy eating to encourage fat loss.
Learn how to create eating plans, without starving yourself
Learn what exercises suit you, and how to do them
Track your progress accurately throughout the course with the help of a FREE Body Composition Analysis.
Keep the weight off forever, and enjoy doing it - Contact Nutrafit to find out when the next course is running.
info@nutrafit.co.uk
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