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Body Composition Analysis...
Are you constantly weighing yourself?
Do you diet but lose no or little weight?
Are you trying to build or tone your body?
Do you regulary exercise, and want to monitor progress?
Many people today have become obsessed with scales and weight. Although it is important to have a healthy body weight for your height, weight can often become deceiving and not an accurate way to track progress. Weight does not always change a great deal due the expansion of muscle mass. When undertaking a diet and exercise programme, it is common to build muscles the same time as lose fat, and therefore often difficut to see results in weight, although you may notice the loss in size. It is therefore difficult for you to track progress.
Measuring body fat is the most accurate and safe way to track and measure progress when dieting and training.
Reducing body fat is recommended to prevent serious illnesses such as heart disease and diabetes. A safe body fat percentage is between . Reducing body fat also helps when toning the body and looking for the elusive six pack. By removing body fat the muscles and their definition are visable.
How do you track body fat loss during dieting and training?
The Body Composition Analysis involves the measuring of body fat using a computer program, giving an accurate percentage of body fat and water, amongst other readings. A full written report of the findings will be provided. It is a great aid when dieting and training, allowing you to set body fat goals, and clearly see results without scales.
It is recommended that a Body Composition Analysis is undertaken every 6 - 8 weeks as part of a diet and training programme, and a log kept of the results to accurately track progress.
See what your Body Fat percentage is - Try a Body Composition Analysis
info@nutrafit.co.uk
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