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Face to Face Solutions
Yoga & Pilate Sessions...
Do you want to trengthen and Tone your body?
Are you recovering from an injury?
Have a stressful life?
Want to improve your balance and flexibilty?
Ever wanted to try yoga or pilates?
WELL HERE IS YOUR CHANCE! PILATES & YOGA
Come and try out Yogalates for free with Nutrafit - FREE TRIAL SESSION
Sessions taking place at Nutrafits Exclusive Training Studios, leicester. Sessions will be mat based and available for men and Women.
The YOGA is Vinyasa flow.
Sessions
Yogalates - a combination of both yoga and pilates for a full body workout
SESSIONS
Wednesday 11am & 6.45pm
Limited Spaces - book now 0116 3190778 - info@nutrafit.co.uk. Sessions are £26 for 4 week blocks x 1 per wek sessions
Pilates - Here are ten reasons why you should try pilates today.
1. Improved posture Your spine supports the weight of your body and allows your body to move with ease and comfort. That's the theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine's natural S shape is lost, resulting in back pain and rounded shoulders. Pilates helps to re-align the spine and with that comes better posture.
2. Relief from back pain As mentioned above, a great deal of lower back pain comes from poor posture and our daily mistreatment of our spines. By re-aligning your spine and improving your posture, lower back pain can often be eliminated entirely.
3. A good night's sleep Ask anyone to name three things essential for life and you will be told, water, air and food. Few people will mention sleep and yet it too is essential to life. A disturbing ten million prescriptions for sleeping pills are issued every year in England alone - a figure that gives you some idea of the numbers of people who suffer from insomnia. Pilates can help stretch muscles, releasing tension and pain, and it can also help trigger natural sleep responses.
4. Increase your strength and stamina without adding muscle bulk Pilates helps increase both your strength and stamina without adding unwanted bulk because it focuses on developing your muscles - muscles found in your abdominal and pelvic regions as well as in your back. By toning and stretching these muscles, and by correcting your posture, your natural strength and stamina will improve in leaps and bounds.
5. Pilates can help prevent osteoporosis One in two women and one in five men over the age of 50 in the UK will break a bone, mainly because of a bone disorder called osteoporosis. Osteoporosis affects three million people in the UK every year, with bones (and particularly those of the spine, wrist and hips) becoming thin and weak and susceptible to fractures. By promoting good posture and balance, pilates can actively help you avoid becoming one of those people.
6. A great way to relax and beat stress Pilates is a gentle form of exercise that literally re-introduces you to your own body. And the better you understand your body and how it works, the easier it will be for you to release tension, relax and beats the stresses and strains of modern life.
7. Help with prevention of incontinence Stress incontinence is the most common form of incontinence and affects over three million people in the UK. A common cause of this type of incontinence in women is pregnancy, where the pelvic floor muscles can be weakened, but as we get older muscles in the pelvic area can weaken too. Pilates will help you strengthen your pelvic floor muscles, thereby curing what can be a very distressing problem for sufferers.
8. Improve your balance and co-ordination Pilates helps improve your balance and co-ordination by realigning your spine and strengthening your "core" muscles. And better balance and co-ordination means fewer injuries - hence pilates growing popularity among professional
sports people - from dancers to rugby players.
9. Helps aid recovery after injury - and prevent injury recurring Because of its low impact nature, pilates is widely recognised as being beneficial to people who are recovering from certain types of injury including whiplash and a wide range of sporting injuries. Indeed, many of the injuries that sports people are afflicted with can be avoided - and pilates can play a big part in ensuring correct body movement and core body strength leads to fewer such injuries.
10. No pain plenty gain! In most gyms you will hear the mantra "no pain, no gain", but you won't hear it repeated in a pilates studio. Pilates is a gentle non-aerobic form of exercise that will tone and strengthen your muscles and transform poor posture without stressing the joints or the heart.
Yoga- Top Ten Yoga Benefits
1. Stress Relief
Yoga can help reduce the effects of stress on your body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol in your body.
2. Pain Relief
Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises, such as asanas or meditation.
3. Better Breathing
You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body''s relaxation response. This can be one of the most powerful benefits of yoga.
4. Flexibility
You will notice your level of flexibility will increase, which will help with your range of motion. Sometimes in the yoga daily exercises, people cannot even touch their toes. The benefits of yoga will include lengthening the muscles, tendons, and ligaments in your body to help you become more flexible.
5. Increased Strength
Yoga poses use all the muscles in your body and help you increase your strength level from head to toe. The benefits of yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system as well.
6. Weight Management
You will see the benefits of yoga begin to affect your scale. Daily exercises are always recommended, but yoga helps reduce the level of cortisol in your body. This aids in weight loss and fat burning.
7. Improved Circulation
Yoga will help improve your body''s circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.
8. Cardiovascular Conditioning
Even the most gentle style of yoga will help to lower your resting heart reate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.
9. Focus on the Present
You can have greater coordination, memory skills, reaction times, and improved concentration skills by utilizing yoga for daily exercises. These benefits of yoga will extend far out of the yoga center.
10. Inner Peace
What more could you want. This is one of the primary reasons that people do daily exercises of yoga. This is one of the most important benefits of yoga and is also one of the more easy ones to attain.
The benefits of yoga are very far reaching. There is no one other exercise avenue you can take that will address all of these issues in one simple session. For those of you that think yoga is too easy, I encourage you to try one class. You may find it is just what you are looking for.
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