|
|
 |
|
|
Solutions >>
Face to Face Solutions
Metabolic Profiling...
Do you want to lose weight or improve fitness?
Are you serious about your goals?
Do you want personal scientific answers to weight loss or fitness?
If you answer yes to any of the above questions, then Metabolic Profiling is right for you.
Everybody's body is different and will burn fat at different stages of a workout on different machines. Nutrafit s current programmes have already a very high success rate. But the right technology can take away the guess work and provide science based results to get 100% success rate.
A simple scientific assessment allows your metabolic profile to be 'captured' and that information will produce your individual profile. The profile includes your resting metabolic rate (RMR), your daily calorific needs, the heart rate zone's in which your body best responds to exercise, and your VO2.
This information ables Nutrafit to prescribe training programmes to get real results.
Metabolic Profiling takes away the uncertainty and eliminates guesswork, helping you to fulfill your potential.
The science behind Metabolic Profiling
Metabolic Profiling is based on decades of medical research and proven scientific know how. By boosting your metabolism, athletic performance goals are achieved more easily.
Metabolism is the body’s way of converting food into energy, and then using that energy to sustain and build the body.
The body needs fuel, fuel comes from calories in food: fats, carbs, proteins. The body uses each source differently and excess calories are stored in different ways. Fat is the most efficient source of fuel but a body’s also has unlimited capacity to store it. Calories as you know are burned through activity, digestion and resting metabolism. After we have eaten the body uses oxygen to convert food into energy, the by product is waste - carbon dioxide. At our most efficient - the body uses greater amounts of oxygen to convert more food into useable fuel (the fat burns first), less carbon dioxide is produced as waste and less of our fuel ends up stored as fat.
Your metabolic Profile is like a metabolism fingerprint which is unique to every individual.
Nutrafit Metabolic Profiling measures both the oxygen levels and the carbon dioxide levels in your breath, analyzing what you breathe in and what you breath out,
With an accurate measure of both oxygen and carbon dioxide, you get a clear picture of your body’s complete fuel composition. That is, you know exactly when you’re burning the energy-dense fat fuel as opposed to when you’re burning the less-efficient carbohydrate fuel. You know the precise heart rate you need to work up to, and how long you should exercise at that intensity.
What is involved with the assessment?
- Setting up on the equipment
- A 15 minute resting assessment, sitting down
- A 15 minute active assessment, on whatever cardio piece of equipment is preferred
- A Metabolic Profile Consultation - where your results are explained, and a unique cardio programme is written for you
It is important to ensure accurate results that individuals being assessed do not eat or drink anything but water for 8 hours before the assessment, and do not train in the 24 hours prior to the assessment.
What will i get from the assessment?
Each individual that undertakes the assessment will get a Nutrafit Metabolic Profile pack, which will include an introduction letter, a questions and answers sheet, a report of your assessment results, a full 6 week cardio programme based on your results, a full 6 week resistance programme to compliment, and a break down explanation of the results and the training programme, and diet guidance information.
5/6 weeks into your programme you will book a review session with the trainer. During this sessions your trainer will also be able to discuss how you have been getting on with your cardio training programme and calorific intake and offer the advice and guidance required. Please note that it will take commitment and drive to stick with the programmes and calorific requirements, this mid way session with a trainer will ensure that you are getting all the support and guidance needed to keep on track and get the results expected . The trainer will also explain and take you through the next 6 weeks of your cardio programme based on your initial assessment. You will then be given a date to book back in for their next test which will review their progress and set their next training plan.
(Individuals with more advanced levels of fitness knowledge and motivation may opt for a full 12 week cardio programme only without the extra support)
What can Metabolic Profiling benefit me?
- Helps achieve weight Loss goals more easily
- Helps improve your fitness regardless of your goals
- Calculates exactly how many calories you can eat without gaining weight
- Trains your body to become efficient at burning fat
- Helps your body respond better to exercise
- Avoids negative effects of over training
- It takes the guesswork out of weight loss / fitness training
With your unique profile you can more easily achieve weight loss goals, and improve aerobic fitness and exercise / sport performance. You will see how many calories you can eat without gaining weight, to maintain weight or to put weight on. It will also show you how you can maximize calories burnt in every workout.
Your heart rate zones will train your body to become more efficient at burning fat as an energy source, they will show you how to build a stronger and wider aerobic base, they will show you your anaerobic threshold, and how to move this higher thus improving performance.
Ideal for anyone who wants to find their fat burning zone for weight loss, or those looking to improve fitness and / or sport performance.
Book Your Metabolic Profile Assessment Now!
Only £130
(plus £50 for mid review session at 6 weeks)
Included in price: Full Metabolic Profile Assessment, Metabolic Profile Report, Metabolic profile Consultation, 6-12 week training plans, Nutrafit Metabolic Pack including diet guidance & support, and full instructions.
Call 07830 146709 or Email Nutrafit below
info@nutrafit.co.uk
Metabolic Profiling is also beneficial for Athletes & Sports People - for more information how. please follow the link below
Metabolic Profiling - Sport
|
|